Join Me On My New Coaching Adventure! USAT Level 1 Certified. Race Pace training becomes extremely important! Race pace, or, during a tempo run our pace is slightly slower than. Race pace training can be done in place of a tempo workout, or it can be added into a long .

Labels for forthcoming range of Sursum apparel. Handmade cruiser with laser engraved, custom graphics. after texting you last week my phone broke down which is why i have not replied to your last text. my phone was bathing in fanta during the morning! Please mail me back so that i know your email address. going to the egon schiele exhibition next week. Leave a Reply Cancel reply.

Thoughts on running, biking, and fun. Out For A Walk! August 20, 2014. 21k The Hard Way! July 14, 2014. It was a rainy day when the alarm went off at 4 in the morning. Soon we were out in the open on gravel fire road, heading ever higher up the mountain. A slight drizzle became a welcome relief and seemed to reinvigorate many of the runners as th.

YYu know, pressure is a funny thing. Some people thrive on it, some people fail from it. See leading up to a triathlon you inevitably put yourself under a certain amount of pressure. Whether it be the expectation of yourself or the expectation of others, there is an underlying expectation to perform. But why is this? Why do I have to achieve it this time? Do I really need to achieve this time? I think.

This year the race is Ironman 70. 29 August, the day before the Ironman 70. 3 World Championships on the same course. In other words thats eight weeks until the big day arrives. As always; yes and no.